Currently, joint diseases are common in society, especially for those who regularly work with postures and habits that affect the joint and bone systems. Disc herniation is also one of the common joint diseases. The disease greatly affects the health and life of patients. Therefore, it is necessary to have effective methods of remedy and treatment. Daily yoga and proper exercises will help heal the herniated disc highly effective.
Often office workers are people who are susceptible to this disease due to the specific work that often works in front of a computer, sitting in a posture for a long time, sedentary. Along with that, people over 60 are also very susceptible to this disease. People who often work hard are also subject to arthropathy and herniated herniation due to frequent, squeezed musculoskeletal muscles.
When a disc herniation occurs, the patient often feels pain in the waist or pain in the neck. The case of disc herniation causes pinched nerve crickets to pinch nerve roots causing pain in the regions of the neck, shoulder, neck and hands nerves (herniation of the vertebral column); pain in the buttocks, pelvic, thighs and legs (lumbar hernia).
There are many ways to repair and cure disc herniation. Recently, there is a new treatment for this disease that has been recognized by scientific studies as the ability to treat excellent arthritis from Yoga.
Practicing yoga exercises is very beneficial for the bones and joints. It helps relieve joint and muscle pain, limb numbness … in particular, can eliminate the risk of disk herniation disease for office workers. Many patients have shown signs of pain relief when they practice this method.