Yoga is the practice of science is the mother ideal choice elected. Including diverse movements appropriate for each stage of pregnancy, yoga helps pregnant mothers become more supple and relaxed. Here, we should come together to learn about yoga for pregnant women.
Benefits of practicing yoga for pregnancy
For mothers bauYoga help increase flexibility and supple movements. The ligaments and muscles become more elastic to reduce the risk and pain cramps in the final stages of pregnancy.
Help reduce stress and anxiety restrictions. So would cause psychological stability elected mother, dealing the pain during labor.
Reduces the risk of urinary incontinence, bowel and bladder fall.
Creating hormonal balance for pregnant mothers, helps better blood circulation, reduce water retention issues and compliance.
Enhance physical fitness.
Mother help elect sleep, deep sleep more.
Yoga helps pregnant mothers control weight, not gaining too much. Pregnant mother also helps get in shape quickly after birth.
Help reduce the risk of preterm delivery, easy for breath when Pushing high blood pressure and maintain adequate amount of amniotic fluid.
yoga helps mothers relax, relaxed mood will avoid harm to the fetus.
Baby born weighing standard, healthy.
Improve the circulation of oxygen through the placenta to the fetus through the mother elected regularly practice deep breathing.
Stimulates brain function of the baby right from the stomach through the senses to quickly complete the intellectual youth.
In addition, yoga helps bind emotional mother when her unborn baby.
The best time to practice yoga mom elected for pregnant women?
Reality shows that, if elected mother did not have any health problems, you can do yoga once discovered she was pregnant. But, to be effective and safe for both mother and child, the mother pregnant should consult your doctor before exercising.
However, pregnant mothers should still begin after the 12th week of pregnancy. Since the first 3 months period is sensitive, easy motion sickness and is often limited.
Where can do yoga?
Pregnant mother can do yoga at home or the gym. If training under the guidance of coach will now much safer. Because each stage of pregnancy will have its own exercises suitable for pregnant mothers. If self-set without knowledge there can be no collective movements appropriate for each stage of pregnancy and can lead to premature birth, …
Therefore, it is better mom should join a class professional yoga dedicated to the mother elected
Even previously practiced yoga mom still likely difficulty in some posture for pregnant women. Under the guidance of experts, elected mother will feel more comfortable baby in the belly.
Also, at the gym, she elected to have the opportunity to meet with many other elected mother. Thereby make it easy to share the experience of pregnancy. When practiced maturity without the help of the coach, the elected parent can practice at home.
Should practice yoga for pregnant women exercise with intensity like?
Pregnant mother should practice every day, every training session lasts about 30 minutes. If there is no set time every day, the minimum is 3 times / 1 week.
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If homework, she can elect training 30 minutes a day. Starting techniques breathing exercises for about 5 minutes then restart 5 minutes, set the yoga posture for about 20 minutes, the massage for about 10 minutes while talking to the fetus that connects mother and child more deeply, and finally relax for 5 minutes.
In addition, pregnant mothers can combine meditation with yoga, walking, swimming, but should fit state of health.