The liver is one of the parts is extremely important in the body. Therefore, to maintain and ensure the health of the liver is the inevitable job to own a healthy body.
Yoga is a simple method and effective medium to help you achieve this desire. The yoga postures and exercises have the ability to improve liver health. By doing them every day, you will support this important parts operate normally. When performing the posture, the practitioner should pay attention to breathing. In addition, you also have to add more water after exercise to replenish lost body fluids.
In addition to regular yoga, owns a balance diet is also an important factor to maintain a healthy body.
All bees breathing (Pranayama Kapalbhati)
Pranayama is the breathing exercises can promote, strengthen activities in people with liver cirrhosis, hepatitis and other related diseases. We support and stimulate the liver activities help treat liver disease. In addition, bees breathing exercises also enhances the function of the spleen. Here is a guide implementation:
Exercise provides the best performance when done sitting cross-legged on the smooth surface.
Focus breathe evenly and deeply through your nostrils.
To enhance the level of efficiency, practitioners need to practice this yoga posture for at least 15 minutes each day.
Posture twisted spine (ardha Matsyendrasana)
Ardha Matsyendrasana is considered the leading position of Matsyasana. This posture brings many benefits to the liver as support liver function, strengthen and improve the health of liver damaged by fibrosis, apoptosis, inflammation and stress. You can perform this posture following the instructions below:
Start with cross-legged sitting posture, his left leg right leg.
Raise right knee off the floor
and bring your hand to pressure on the left leg, left hand hold the legs.
Pressed left leg slowly in the stomach, head turned to the right, eyes straight.
Posture bow (Dhanurasana)
This position provides excellent efficiency for people with fatty liver disease. They support and enhance the longevity of the liver. At the same time, the body will have the ability to use excess fat, deposited in liver to energize the process works. Here’s how:
It is not too difficult exercises with beginners. Start with lying posture, lifting legs and upper body up off the floor a certain distance.
Fixed a leg with both hands so that the body form a bow, hand-like chords are strained.
Maintain this position as long as possible.
Back to resting position and repeat this exercise several times.
The classic movies are completely free, please visit https://yesmoviess.to/top-cinema/ to be able to discover many fascinating movies.
Cow face pose (Gomukhasana)
This is one of the postures help support the treatment of liver cirrhosis most effective. When you encounter this situation, the amount of oxygen and blood flow is hampered by the scar tissue. Liver loses the ability to eliminate toxins, bacteria and fat metabolism. With the implementation of this position every day, you can enhance liver health, thereby ensuring oxygen and blood flow to the area. Here’s how:
Start with a sitting position on the ground, legs crossed.
Keep the spine straight in the implementation process.
Putting his hands behind his back, one arm round the shoulders while his other hand came after the rib.
Clutching hands behind his back and posture in a while.