The 25-year-old Chinese-American girl, Michelle Lou Lan, was given the title of ‘yoga goddess’ by the yoga community thanks to her toned, sexy body.
Before becoming a yoga instructor, she used to be a professional dancer.
In 2006, Michelle suffered a serious back injury that left her unable to continue her career for a long time.
When instructed by a doctor for some exercise to help recover from an injury, she was not impressed because these movements were too simple.
However, after 49 days of practice, the miraculous thing happened. Michelle can return to the stage and continue performing. At this point, she knew that the doctor’s movements were instructing basic yoga exercises.
It is the simple movements that go along with the philosophy behind it, guide people to balance and control their emotions, promote their potentials and relieve stress, bringing Michelle Lou Lan to yoga. .
After a period of practice, Michelle gave up her career as a dancer, turning to become a professional yoga coach.
She practices yoga every day in combination with a healthy diet to get sexy physique.
Michelle said the most important factor for good health and a balanced body is moderation. She has 5 meals a day with enough rations, doesn’t eat too much and can’t be too hungry.
Not pursuing a strict diet like many other beauties, Michelle eats almost everything, including starch and sugar. She chooses healthy, healthy foods.
Michelle changed the diet menu based on the hormone cycle. ‘Our body is very sensitive to what we load, so it is very important to choose the right foods at the right time to ensure proper nutrition. ‘
Currently, Michelle Lou Lan participates in teaching yoga at many large fitness centers around the world, from New York to Shanghai, Hongkong, Bali … She wants to introduce to all women how to beauty and keep This extremely useful health care.