Yoga helps the body healthy, supple, relaxed spirit, improve health and improve quality of life. Anybody can do yoga, but not everyone knows how to set properly, if yoga improperly can lead to injury. So you’ve mastered the basic principles to yoga properly?
Yoga instructor needed
Advice first and most important of experts help you practice yoga properly that you need a guide to the most effective and health protection. Self yoga alone can lead to “ghost possessed” or paralyzed. If you do not have a yoga instructor or improper methods will do wrong posture, which can lead to injuries, dislocations, fractures, cardiovascular events, cachexia. Besides, the breathing exercises in yoga is very important but you do not get instructions on how to do yoga breathing ineffective.
The best time set
The best time to practice yoga is early morning and late evening. In the early morning, sober mind body was stiff; in the evening, more supple body after a day of activities also begin tired mind. If you do yoga in the morning should be breathing before then asanas (movements); Dinner is set first and then asanas breathing exercises.
No one can do yoga properly if unaware of breath when exercising. Train should breathe correctly: Inhale through your nose and exhale through the nose or mouth, inhaled and exhaled distension up to sunken abdomen; sighed a deep breath to increase oxygen, reducing the amount of carbon dioxide in the blood, muscles more energy for your workouts more engrossed. If improper breathing exercise will certainly inefficient but can also affect the nervous system, resulting in depression, “possessed ghost” and difficult to recover.
Breathing is very important in yoga
is recommended to empty stomach before training
You should practice yoga empty stomach, do not eat much before Episode 4 hours or snack before 2 hours. So you should do yoga in the early morning or late evening empty stomach to achieve the best performance. People with low blood pressure can drink milk or fruit juice before exercising about 30 minutes to not be dizzy when hungry. After yoga, after 10-15 minutes to eat liquid food, after 30 minutes to eat solid foods.
Boot carefully before practice
to practice yoga properly and effectively, you need to start well before workout. Please start about 45 minutes to match the neck, shoulder, back … to make the muscles relax, the nerves and energy begin to move your body to adapt to high-intensity exercise. You will practice postures easier and avoid the unfortunate injury while training.
yoga consists of 5 steps are: Meditation – boots – set of asanas – massage – relax and practitioners need to follow these steps in order to practice yoga properly. The exercise required the slow, careful and precise in every movement to practice effectively. After the training session, you see the mind at ease, the body that’s gentle yoga properly. In particular, you should note that yoga is not a trend or a whim, practitioners need perseverance, patience, and when selected they must perform to the same determination.
Make good 4 “not”
The final principle is very important for you to do yoga properly that is to implement the principle 4 “no”: No rush (slow, cautious), not a record (not to be coerced or strained) , not too hard (set according to their abilities) and dispersion (concentration and knows how to relax).