Yoga has many benefits from physical, mental and emotional. So it is not surprising that more and more schools are teaching yoga to children. And here are 5 great benefits of yoga that give your baby a learning result.
Progressive learning results
When practicing yoga, children will learn to concentrate well. And this skill helped her a lot when studying in class.
On that side, when practicing yoga, children have to learn to self-discipline for themselves, such as controlling emotions, thinking to calm down in all cases … These things work very well before the child takes the test. look up.
5-time breathing exercises will help with this activity.
Control sitting activity
Except during breaks or exercise, most of them are sitting in class or at home, library to study. Therefore, sitting still in a chair is a way to keep energy stable. So, practicing 1 yoga lesson within 5 minutes, or 1 yoga session will help your child exercise, breathe, relax in a balanced way.
Yoga is a non-competitive and cost-effective activity, which promotes healthy health and can control cardiovascular diseases.
Yoga teaches children to get along with themselves and their peers
Yoga exercises have lots of activities to help children learn teamwork skills, play with friends, especially with movements that need each other’s support.
Through these exercises, they become more loving themselves and love their neighbors. People who practice yoga learn to listen to their bodies and know how to adjust their bodies in a healthy way.
Yoga helps your baby strengthen the endurance and control cardiovascular diseases.
Reduce stress for children
Children often have a busy study schedule and meet a lot of requests from parents that sometimes children can not adapt to the schedule.
Yoga teaches children to keep calm and feel safe for themselves regardless of the environment outside, or even if the sisters in the house argue with each other. Yoga helps children develop inner strength.
Encourage healthy choices
Instead of teaching your baby the theory of which foods are healthy, the baby after yoga will make a decision for himself. For example, ask questions like “How do you feel if you only eat pastries?”, “How do you feel when you eat the cake after eating vegetables?” …
If you give your baby freedom to make choices and make decisions for themselves, inner strength will help them make the right choice. And yoga also helps your child to be brave to make decisions.