We all know yoga is good for health because yoga helps the body becomes supple and firmer, strengthen the movement of the joints helps osteoarthritis strong, slow process of degeneration chemicals, reduce the symptoms of pain. Yoga helps release stress, relieve pain, improve function circulatory and respiratory pacemaker and blood pressure, strengthen the function endocrine glands, improving the ability to concentrate, bringing the stability of power health, physical and mental, prevention and supportive treatment of many diseases effectively.
Yoga wrong way to bring great harm
Trauma due to recent yoga tends to increase rapidly. Hospital Sports In Vietnam there are many instances when patients visit for yoga finished with symptoms of sore shoulders, neck, back … but still do not think the pain is caused by improper yoga or too …
– Trauma: Injury due to recent yoga tends to increase rapidly. Many cases have examined at the medical center due to sore shoulders, neck, back … after yoga.
– Stretching the muscles in the lumbar spine, knees, neck, shoulders, legs caused by repetitive movements, stretching the ligaments tendons excessive. Back pain due to a crouching position or backs up as the ligaments and the muscles along the spine edge spine to stretch too much.
– Dislocations shoulder or if the shoulder ligaments stretch in a position unfavorable. Also, there are many muscles around the shoulders so if too much of a gesture without the antagonistic posture easily cause an imbalance between muscle groups. The wrong posture in the shoulder can lead to inflammation of the tendon, shoulder joint instability.
For those who want to learn yoga, if the underlying disease is not consistent with some movements in yoga while to practice will increasingly cause serious harm, such as:
– Stretching the muscles in the lumbar spine, knee, neck shoulder, leg due to repetitive movements, stretching the ligaments tendons excessive. Back pain due to a crouching position or backs up as the ligaments and the muscles along the spine edge spine to stretch too much.
– Dislocations shoulder or if the shoulder ligaments stretch in a position unfavorable
Heart disease who carefully when yoga
The asanas should be maintained regularly for a long time. Each person must be based on the purpose, condition, age, gender, personality and conditions to select the appropriate collectively.
People with cardiovascular disease, before yoga to note:
- If you have high blood pressure, heart problems, glaucoma or retinal detachment.
- If you have high blood pressure or heart disease, you should hold the strong standing or prone position in a short time. In addition, for high blood pressure, line the two arms under his head.
- If you suffer from low blood pressure, should escape the inverted posture slowly.