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Yogabc

The latest news about Yoga, what are the benefits of Yoga and how is Yoga good for your health? All will be answered right here right now.

The eco guide to yoga
Should I give up my public sector career and teach yoga instead?
Do yoga, work harder: how productivity co-opted relaxation
The hard truth about back pain: don’t rely on drugs, scans or quick fixes
The yoga industry is booming – but does it make you a better person?
The harm of doing yoga the wrong way
How yoga and meditation can help social care workers deal with trauma
My workout: ‘People are surprised how physical ashtanga yoga is’
‘I live frugally so I can spend £3,000 a year on yoga’
How to get fit – without breaking the bank
Fit in my 40s: ‘Yoga has turned me into an idealised Jilly-Cooper version of myself’