Here is the most simple and gentle posture in Yoga but extremely beneficial for health, helping you lose weight quickly.
You want to lose weight but don’t have the time and you’re not used to sudden exercise, practice regular exercises. Don’t worry because extremely simple Yoga moves below are so simple that they are effective in losing weight!
This yoga movement is called the Wall Legs Up and is extremely suitable for female gymnastics lazy gyms or going to the gym. However, to compensate for this posture for a long enough time, you lose quite a bit of power.
To do this, you just need to lie straight and relax, then slowly raise your legs until they are perpendicular to the body. Keep this position and rest for as long as possible. If you can’t put your feet up on your own, you can first take advantage of the wall as a fulcrum.
Even if you just lie still and put your foot up, this position helps circulate blood, circulate and make your mind more comfortable. In addition, practicing this action helps your blood to brain, preventing brain anemia, headache when working.
Maintaining your body in this position, your most relaxed body is cardiovascular. Thus, you will prevent heart disease, stroke, especially when your work makes you less active, sit still and often gain weight.
When maintaining this posture, your lower body is forced to support the whole body, the muscles in the thigh and buttocks are strongly impacted to remove excess fat. If possible, you can also get under your buttocks to avoid fatigue and better performance.
However, even if the Wall Legs Up is extremely effective in losing weight, you should not completely back it up. Because, the weight loss process also includes a reasonable diet, rest and work. If you actively practice this movement and stay up late and eat lots of sweets, fat is also useless.