Practicing yoga every day has the effect of improving your health, helping your mind feel refreshed, reducing stress and fatigue.
Some yoga exercises have been studied and proven to have a good effect on effectively restoring organ functions in the body, especially the liver. Spend 30-60 minutes a day doing these exercises, persevere after a while you will see positive results.
Kapalbhati pranayama – Practice breathing
This is an exercise to improve the health of the liver, release liver damage caused by various diseases, especially improve the role of liver and spleen effectively. Make a cross-legged posture, relax your body, take a deep breath then slowly exhale gently, each breathing cycle should be done for 15 seconds and repeat yoga exercises for people This liver disease is within 15 minutes a day.
Ardha matsyendrasana – Twist exercise
This is a very beneficial posture for the liver, helps the liver healthier and reduces stress, hepatitis and cirrhosis … Performing exercises by sitting cross-legged, then crossing the left leg to the right leg so that the left knee is leaning against the abdominal wall, reaching left hand behind, right hand holding the left leg. Turn your head slowly to the right and turn your gaze towards it.
Bow exercises – Dhanurasana
This position is very beneficial for people with fatty liver, when doing this move will help the liver to be elastic and stimulate activity, when the body works will burn fat accumulation. Lie down on your stomach, hold your legs and arms up to hold each other, while lifting your chest and head up, your entire abdomen will be a firm fulcrum. Keep this position until you feel uncomfortable, stop, take a break and continue, repeat the movement about 10 times.
Gomukhasana – Cow posture
With this muscle relaxation yoga exercise, it helps to improve cirrhosis effectively because it facilitates the release of toxins that cause liver damage. Gomukh asana will help to massage the liver so that blood and oxygen are circulated more freely in the body, the fat is metabolized, toxins are eliminated …
Sit cross-legged, keep your back straight. Put one hand around from the shoulder down, the other hand from the ribs up so that the two hands are held together at the back, keep this posture and breathe evenly for about 2 seconds, then stop, repeat the movements and times and change hands.
Naukasana – Boat posture
This is one of the simple yoga exercises for people with liver diseases, especially liver cancer, to help enhance activity and release toxins better. Perform movements by lying on your back, taking your hips and buttocks as a fulcrum, then lifting your upper body and legs at the same time, noting that your head is straight, your legs and arms are also straight and parallel, your belly relaxed and keep this posture as long as possible to ensure good liver movements. In addition to the above yoga exercises we also need a science lifestyle to protect our liver. People with liver disease must follow a restricted diet of fat and low salt. Metabolism of high-fat and high-sodium foods can weaken the liver. At the same time, priority should be given to the prevention of liver diseases by using natural herbs that are beneficial to the liver. A breakthrough in the achievement of molecular biology, American scientists have discovered that the nature of Wasabia and S.Marianum is effective in controlling Kupffer cells. Wasabia is a famous herb of Japan, has a very good effect on detoxification, S.Marianum is a herb originating from the Mediterranean region and Eastern Europe, used 2000 years ago in maintaining energy. healthy liver, bile.
Experimental tests show results: combined use of Wasabia and S. Marianum helps control Kupffer cell activity, reducing the effects of inflammatory substances TNF-α, TGF-β and Interleukin, thereby improving significant inflammation and liver damage, limiting the formation of fibrous tissue causing fibrosis. At the same time, Wasabia and S. Marianum also increased Nrf2 – a comprehensive body protection factor, promoting the detoxification process in the liver, controlling Kupffer cells, protecting the liver and regenerating damaged liver cells. .