Yoga spondylosis treatment is one of the conservation therapy is both effective spinal patient and physician preference. To no trouble with this subject, 5 yoga exercises below will help patients apply at home to treat yourself.
Benefits of yoga therapy spondylosis
Over time, our spine is compressed by repetitive motion, weight gain and injury … The vertebrae linked together at the plate and matched against. Gradually over time the discs lose water along with arthritis will promote development of vertebral spines.
Spondylosis if detected early and treated promptly, it will prevent the complications that can happen to your body. Currently, with the development of modern medicine, there are many methods to treat spondylosis effective option for patients.
In addition to the treatments you know, the choice of yoga therapy spondylosis are many people apply, because the great uses of yoga brings health:
- Yoga is one of the sport slowly public, without prejudice and offensive to the spine-like methods swimming and water therapy. These movements, slow yoga postures help stretch and stretch the spine to open the diaphragm, decompress the nerves in the spine affected. This would help reduce the pain, moving the vertebrae to be located right in the spine.
- The second benefit that yoga core gives the calcified spine strengthening exercises. Strengthening yoga exercises tighten the muscles around the spine helps the spine fixed in place. Also, support the weight of the body, relieve some pressure on the spine.
5 yoga exercises spondylosis treatment as easy as eating candy
As we all know, yoga is good for health and there are many yoga exercises that not everyone may know all. However, for patients spondylosis is not yet exercise also applies, but the patient must choose the appropriate exercise, proper, correct, the new regulation is effective.
Here are 5 yoga exercises spondylosis correct standard treatment from specialists:
This exercise helps gently massge spine and reduce pain caused by spondylosis. Patients with lime spondylosis can be done by the following:
Kneeling knee down yoga mat on the floor. After that fight hands down on the floor with arms around knees apart. Slowly inhale and slightly curved back (as pictured). Continue exhaling, push the navel toward the spine and bow looking toward his belly.
Repeat this movement 5-10 times per day. Please keep in mind combined with slow breathing rhythm of the body (this is the exercise cure degenerative cervical spine).
Yoga exercises spondylosis of neck
When you think of yoga will surely think of this posture. It helps to stretch, strengthen back muscles legs, neck and helps reduce pain and neck spondylosis treated effectively.
Prepare posture as shown, push your body posture keo- push. Then push your hips at an angle, the side facing the floor like inverted V shape and relax the neck muscles, looked toward his thigh.
To exit postures, gentle draft in your starting position. Repeat 3 times this movement is something that people should be spondylosis do every day.
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Yoga poses to help treat painful thorn waist
Stand straight legs, dorsiflexion assist hamstring strain and relieve muscle pain in the back. When performing movements, you breathe in and gently put your arms perpendicular to each other and so to palm side arm hug on the other elbow, to head in a state of suspension. Hold for 2 minutes and then bend the knees slightly, put his hands on his hips and back waist person standing position.
Repeat this 3-5 times / day