Practicing yoga regularly will help you get a toned and seductive body.
Simple daily yoga movements will help you improve your health and flexibility, you will feel your body becoming more gentle and tidy.
In particular, there are movements to help eliminate belly fat in a very effective way after only a short period of practice. Let’s find out and follow to improve your physique!
Cobra posture is the best yoga posture for you to have a flat belly without fat. The abdominal muscles stretching or stretching will burn excess fat in your abdomen.
Lie on your stomach, close your legs and instep on the floor. Close your elbows and put your hands down on the carpet, thumbs placed near the armpits. The forehead lightly touches the floor and loosens its shoulders.
When you inhale, put your weight on the palms of your hands, put your hands on the floor, bend your back, lift your chest and point your head back, looking at the ceiling. After maximizing, hold your breath for 8 seconds.
When breathing out, slowly lower your front and head to the floor.
Posture of the chair
If you always want to beat fat belly ugly, firm thighs and get a charming round, the chair posture is the exercise for you.
Starting with a standing posture, hands are hanging along the body. Inhale and lift your hands up from your head, your palms facing each other, exposed by the width of your shoulders. Hands and shoulders are comfortable. Her hands are straight but her elbows are not gong.
Exhale and bend your knees as if you want to sit down on the chair until you feel comfortable stretching in front of the two calves. Do not lower the thighs to lower knees. The two heels rest on the floor. Press down the bone to lower the lower back from being puffed. The knees must not extend over the toes and the knees must be open to the width of the thighs.
Head to the top of the head straight up to the ceiling and look straight ahead. Hold position from 10 seconds to 1 minute.
Want to get out of position, inhale and straighten your legs out. Then exhale and bring both hands down to the sides.
Note: People with thigh or knee problems should be careful when practicing this position.
The bow is a yoga posture that reduces the best belly fat at home to enhance the strength of the abdominal muscles, helping you to have a firm, firm belly area. This position also helps you massage your abdomen and improve your digestive system.
Lying on his stomach, his legs stretched out, his arms were set out on both sides. Curving his knees, his hands touched and held his ankles tightly. Take a deep breath, lift your head and drink backwards. Raise your legs as high as possible. Hold this posture for 15-30 seconds and breathe normally. Exhale, slowly lower yourself to the original position. Repeat at least 5 times, rest for 15 seconds between each exercise.