Yoga is not a cosmetic surgery. It means that not only can day-to-day trainees achieve the desired beauty.
The balance in the soul and body is what yoga will bring to the practitioner. Yoga requires the practitioner to have the perseverance and faith to achieve the state he wants, to do his best. The basic effect of yoga is to bring health from within and it gives people a fresh, radiant appearance.
In addition to improving health, yoga also gives people a balanced, neat physique.
Yoga plays an important role in preserving and improving physique. When practicing yoga movements, the fat source of the fat person will gradually dissipate but does not feel hungry, does not eat, has a tendency to restrain himself from unhealthy foods and insatiable eating; and thin people, when they reach their equilibrium level, there will be a need for more energy. That explains why the same yoga exercise is applicable to both lean and fat people. That is because yoga has adjustment according to each person’s condition, coordinating the amount of body fat, where it is needed, it will be removed where it is left over. This is the benefit that not every exercise can do.
Yoga helps you regulate your body, eliminate toxins, bring about both physical and mental health, which in turn will help your beauty look brighter. For example, after practicing yoga, you will feel refreshed, sleep better, deeper, so that the skin is always smooth, no acne, loss of puffiness and dark circles around the eyes … Just like So, day by day, with abundant health, you will feel the excitement from inside your body and everyone will see you always fresh and radiant.
In addition to improving health, yoga also gives people a balanced body, neat, firm muscles, bringing youthful looks, slowing down the aging process … In overweight, dynamic people Yoga work will help the practitioner consume energy but not create hunger, appetite. Meanwhile, when skinny people practice yoga and reach a balance, there is a need for more energy. Therefore, weight also improved significantly.
Regular exercise will help stimulate blood circulation, increase the effectiveness of the digestive system, solve toxins inside the body. Not only that, yoga also helps the practitioner have a deeper and better sleep. Thanks to that, the skin also becomes healthy, eliminating acne, pigmentation and wrinkles.
For pregnant women, every yoga move has a profound effect on the endocrine system, which helps the mother regain balance in the release of hormones in the body, providing flexible flexibility for muscles and elimination. aches and pains. Every movement of a yoga movement works according to the breath of the pregnant woman, going deep into the nerves, creating strength in the mind and soul. Almost all the discomforts in pregnancy come from psychology, with yoga you can be assured when your body is flexible and healthy, your mind balanced, your soul connected with love.
Coordinate yoga in beauty therapy
Realizing the wonderful effects of yoga, people have applied to beauty care. Combining meditation therapy in space design, using the sound of water, color, combined with beauty products such as essential oils, creams, and gentle massage manipulations … brought a sense of letter really relax. Accompanying all the troubles, immersing yourself in the natural world, the spa also gives you smooth, pink and youthful skin. The current trend is to combine the spa and meditation to give people the ultimate escape.
Cosmetics also aim to spirit and beauty. Not only beauty and aroma body, high-end cosmetics also arouse emotions in you. Types of cosmetics extracted from nature are like meditation therapy in yoga, both soft, fragrant, refreshing, able to awaken the senses, help balance the humidity, good circulation, making muscles Can you be more beautiful? Common essential oils such as green tea, lavender, roses, jasmine, nutmeg, peppermint have anti-stress properties, increasing relaxation efficiency has become the dominant flavor of high cosmetics. level.