Yoga and its benefits have become famous all over the world. To get a closer look at Yoga, let’s go back to the basic knowledge: the top benefits that Yoga brings to the practitioner.
Yoga will make your muscles slimmer and firmer
During Yoga practice, your whole body will have to move, your muscles will be stretched and stronger, more slender. This makes you have a solid body but not big, bulky. Your muscles are supple, firmer, not bigger and make you fat. With Yoga, you get more lean muscle tissue and remove fat, your body will burn more calories even when you are resting. Yoga is really great for sharpness!
Yoga makes you keep your mental state relaxed and healthy
If you are a person who is obsessed with eating, eating a lot makes you stressed and stressed by thinking that your weight will increase. Yoga will help you relieve stress and you will be more comfortable eating. Slow and stretching movements and deep breathing of Yoga will calm and relax you.
Yoga movements that require body and posture must keep your balance and posture correct (although looking at it is quite simple), this will make your mind pay more attention to the exercise; both lost negative thoughts about stress, and made the mind more relaxed and healthy. Indeed, with regular yoga you will realize that you become relaxed, more calm, all difficulties in your daily life can easily be overcome! And of course, no more stress.
Yoga is also good for internal organs in the body
The slow but steady movements of Yoga not only help your muscles become firmer but also for the internal organs in your body, they will be stimulated and act in a more standardized way. The torsion, up, and down postures of elbow joints, or “banana plantation” will stimulate the body’s endocrine and gland systems; such as standing by the shoulders and the “fish” posture (in Yoga) will help you adjust the functioning of the thyroid gland in the neck; all will help the circulation and metabolism in the body become stronger
Yoga gives you more energy and makes you become more sensitive.
When practicing the postures in Yoga, you relax your mind, gentle muscle movement and the amount of oxygen absorbed into the blood increases to supply to the brain. Therefore, when completing a Yoga exercise, you will feel more energetic, healthier than you were at the beginning of the practice. That means you have consumed more energy, exercised more – compared to a day of just sitting and feeling tired.
Besides, your spirit is also more sensitive, more flexible, muscles are more flexible, more accurate, you can perform difficult tasks that you have never tried (such as planting banana trees or “stabbing”). . It was the difference of a young girl with an 80-year-old, a young girl who tended to be more active because her muscles and joints were more flexible and flexible.
Yoga helps you consume calories
This is the point where people believe that Yoga is not beneficial for weight loss and new Aerobic exercises make you burn more Clories and excess fat. However, you will have to take 240 calories in an hour of traditional Yoga practice (like “Hatha”) and lose more than 400 calories for difficult exercises, requiring more postures and muscles like “Astanga”. And you can do yoga every day without much effort and sweat plus fatigue like aerobic or jogging. With Yoga, you will always be healthy with gentle relaxation exercises that still burn many calories.
Yoga is useful both psychologically
By practicing yoga, you tend to “wind up” yourself and improve your self-control and self-esteem. You become more optimistic and confident, eliminating all negative influences and thoughts in your mind. Yoga teaches us to respect and listen to our own bodies, which helps us to be more discerning in choosing foods that are good for the body and avoiding alcoholic drinks and alcohol.
Yoga for everyone
Everyone can start yoga even when they are passive during the time and get occupied by all the work. Older people, young children, middle-aged people, and even pregnant women can practice Yoga and especially “oversized” people who want to lose weight, this article is a positive handbook!