Yoga has been shown to be able to prevent trauma by increasing flexibility and concentration. Yoga also has the ability to help reduce anxiety and bad mood. In fact, yoga is a great complementary exercise for athletes practicing other sports – from dancing, to football, to basketball
Before practicing any sport, you can practice a yoga to relax your body and gradually get used to the movements.
Here are a few effects that yoga brings to your health. That is also the reason why yoga is more beneficial for you than many other sports.
Yoga helps you sleep better
A better sleep will make your skin (and your whole body) function more effectively. A study at the University of Texas said that just 20 minutes of yoga a week helped cancer patients sleep faster and deeper.
Sleeping longer will help your facial muscles get plenty of rest, so that the regenerated cells quickly make you look younger.
Yoga is good for s.e.x life
In addition to the benefits such as: helping the body be healthier, more flexible, more comfortable thinking … yoga is also thought to be able to help the s.e..x life better.
A study at Harvard University found that 75% of women who practice yoga achieve better orgasms than women who do not practice yoga. For men, a study from 2007 also said that yoga will help you keep your performance better.
Yoga helps make skin healthier
With twisting, twisting, deep breathing movements … at the same time, yoga also works to make the body sweat. It is also a form of massaging the organs of the body, bringing more oxygen to the body parts, helping the blood to circulate well, improving the flow of lymph …
All these effects also help balance hormones and detoxify the body through sweat. Once the body is discharged through the skin, your skin is also healthier because no toxins accumulate under the skin. However, after sweating, you need to remove sweat quickly to avoid perspiration associated with dirt on the skin, which creates bacteria that are harmful to the skin.
Yoga helps slow down aging
A study has shown that people who exercise for about 9 years will be younger than those who do not exercise. This is true for people who practice yoga. That’s because yoga helps to circulate the blood in the body better, more effectively eliminating poisoning helps the organs in the body to be healthy, avoid getting hurt or losing function early.
Therefore, it can be said that yoga is not only good for health but also reduces the aging process for organs in your body.